I	Introduction
II	Stance/Guard
III	Strategy
IV	Inside defense (against S&S)
V	General Techniques
VI	Specific techniques (either weapon, unless specified)
VII	Running
VIII	Fencing
IX	One-handed (naginata only)
X	Exercises
XI	Shield weapon against great weapon.
XII	On your or their knees
XIII	Padded/Unpadded Pole arms (Opinion)
XIV	List of Pictures and Videos